In 100 g (Grams) of Emu, outside drum, raw there is 4.5 mg of Zinc, Zn.

oz outside drum grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, outside drum, raw

Emu, outside drum, raw is a type of Poultry Products. The most significant nutrients in Emu, outside drum, raw are listed below.

Water	74.87 g	74.87	g	74.87%
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	430 kJ	430	kJ
Protein	23.08 g	23.08	g	23.08%
Total lipid (fat)	0.48 g	0.48	g	0.48%
Ash	1 g	1	g	1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	4.5 mg	4.5	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	225 mg	225	mg	0.22%
Potassium, K	320 mg	320	mg	0.32%
Sodium, Na	100 mg	100	mg	0.1%
Zinc, Zn	4.5 mg	4.5	mg
Copper, Cu	0.199 mg	0.199	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	36.3 µg	36.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.258 mg	0.258	mg
Riboflavin	0.442 mg	0.442	mg
Niacin	7.245 mg	7.245	mg	0.01%
Pantothenic acid	2.5 mg	2.5	mg
Vitamin B-6	0.676 mg	0.676	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	6.92 µg	6.92	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Fatty acids, total saturated	0.122 g	0.122	g	0.12%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.078	g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.041 g	0.041	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.202 g	0.202	g	0.20%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.174 g	0.174	g	0.17%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.07 g	0.07	g	0.07%
18:2 undifferentiated	0.05 g	0.05	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g	0.01%
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.153 g	0.153	g	0.15%
Threonine	0.662 g	0.662	g	0.66%
Isoleucine	0.75 g	0.75	g	0.75%
Leucine	1.274 g	1.274	g	1.27%
Lysine	1.358 g	1.358	g	1.36%
Methionine	0.438 g	0.438	g	0.44%
Cystine	0.167 g	0.167	g	0.17%
Phenylalanine	0.659 g	0.659	g	0.66%
Tyrosine	0.492 g	0.492	g	0.49%
Valine	0.769 g	0.769	g	0.77%
Arginine	1.039 g	1.039	g	1.04%
Histidine	0.505 g	0.505	g	0.50%
Alanine	0.897 g	0.897	g	0.90%
Aspartic acid	2.008 g	2.008	g	2.01%
Glutamic acid	2.253 g	2.253	g	2.25%
Glycine	0.727 g	0.727	g	0.73%
Proline	0.935 g	0.935	g	0.94%
Serine	0.549 g	0.549	g	0.55%
Hydroxyproline	0.151 g	0.151	g	0.15%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, outside drum, raw